ADHD Coaching for Athletes & Active People
How Coaching Works
We're not trying to build the "perfect" version of you.
We're trying to understand the version that's already there.
1. Get Curious
What's actually happening?
Where are you getting stuck?
What patterns keep showing up?
2. Find What Works
Instead of only focusing on what's going wrong, we look at when things do work.
What helps your brain engage?
What gives you momentum?
What strengths can we use?
3. Make It Practical
We turn that understanding into realistic strategies, experiments and next steps that fit your life.
Then we learn from what happens.
Understand → Experiment → Adapt → Move Forward
What We Work On
My coaching is primarily designed for athletes and active people with ADHD.
You might be a competitive athlete, runner, weekend warrior, gym-goer, returning from injury or simply someone for whom movement is an important part of life.
We might work together on:
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consistency and motivation
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training and routines
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performance and confidence
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returning from injury
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recovery and rest
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organisation and overwhelm
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getting started
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following through
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balancing sport, work and life
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understanding your ADHD patterns
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turning intentions into action
You don't need to be an elite athlete.
And while athletes are my main focus, you don't necessarily need to identify as an athlete at all. If the approach resonates with you, you're welcome to get in touch.
The Options
Free 15-Minute Discovery Call
Not sure whether coaching is right for you?
Start here.
We'll have a quick conversation about where you're at, what you're hoping to change and whether working together feels like a good fit.
No pressure. No hard sell.
60-Minute Coaching Session
A focused 1:1 session to explore what's happening, understand how your ADHD brain is showing up and develop practical strategies and a realistic next step.
90-Minute Coaching Session
More space to unpack a bigger challenge, explore patterns and work together on a practical way forward.
Ideal when there's more going on or you'd like time to dig deeper.