Daily Check-In​
 

A simple way to connect with yourself — and perhaps someone else 
 

At the end of each day, take a moment to pause and name two emotions you’ve felt.

They might be light or heavy, clear or complicated — there’s no right or wrong.

The practice is simple:

1. Reflect
   Before the day ends, notice what emotions have been most present for you.
   Example: “I felt hopeful and I also felt overwhelmed.”

2. Share
   Express those two emotions to your partner (or someone you trust).

3. Listen
   Hold space when they share their two emotions back.

This ritual helps you:

• Build emotional awareness 🌿

• Foster deeper connection with your partner

• Create space for honesty without needing long explanations

It’s amazing how just two words can open a doorway to real connection.

✨ Want to try it tonight? Before bed, pause and ask:
‘What two emotions did you feel most today?’